Ingredients
- 3 potatoes, cubed
- 1⁄4 cup of sunflower oil
- 2 tablespoons of turmeric
- 2 tablespoons of cumin seeds
- 2 tablespoons of ground coriander
- 1 tablespoon of fenugreek
- 1 tablespoon of chili powder
- 2 onions, finely chopped
- 1 knob (1-inch) of ginger, minced
- 2 to 3 Thai chilies, sliced
- 2 to 3 tablespoons of tamarind paste
- 2 cans (15 ounces each) of chickpeas, drained
- 3⁄4 cup of fresh cilantro, chopped
- 3⁄4 cup of fresh mint, chopped
- Juice of 1 lemon
Method
Boil the cubed potatoes in a large saucepan over high heat for 5 to 6 minutes. Drain and set aside.
In a large skillet, heat the sunflower oil and add turmeric, cumin seeds, ground coriander, fenugreek, and chili powder. Stir and cook for 1 minute.
Add the chopped onions, minced ginger, sliced chilies, tamarind paste, and boiled potatoes to the skillet. Cook for 8 to 10 minutes until the potatoes are tender and infused with flavors.
Incorporate the drained chickpeas into the skillet and cook for an additional 4 to 5 minutes, allowing the flavors to meld together.
Garnish the dish with freshly chopped cilantro, mint, and a generous squeeze of lemon juice.
Serve the flavorful concoction alongside your choice of basmati rice, quinoa, naan, or chapati, complemented by a side of tangy tamarind chutney.
Nutrition Notes
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Vatas:
Enhance the dish by omitting fenugreek and using alternatives like olive oil, coconut oil, or ghee.
-
Pittas:
Reduce or exclude chili powder, onions, ginger, and chilies for a milder flavor profile.
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Kaphas:
Elevate the dish with additional spices or tamarind, and a touch of raw honey for added sweetness.
Seasonal Sensations
This dish is particularly delightful during late winter and spring, offering a symphony of tastes including astringent, bitter, pungent, salty, sour, and sweet.